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Spring Retreat

14 - 16 June 2024

"From head to heart"

Location: Maderanertal, Canton Uri

Language: German/English

Price: Chf 600

Leave your everyday life behind for 3 days and dive into a world of stillness and wonder.

 

The Maderanertal is a true paradise to unwind, energise and reconnect with yourself and nature. 

During three days and two nights, this magnificent valley will be our home, where we will hike, rest, reflect, share, gather around the fire and sleep under the stars. 

 

We live to the rhythm of nature and go completely back to basic. We collect wood in the forest, make delicious meals on the fire and build our camp. Each day except for the last day, we hike for a maximum of 3 hours on mountain hiking trails of low to intermediate difficulty. 

There will be room for reflection and contemplation. For yoga and meditation. For a dip in a cold mountain stream. For consciously experiencing, feeling and sharing. We involve nature in our personal process and follow impulses. We work together as a group and learn from each other. We celebrate life with a special ritual and let our experiences sink in.

You will start to reconnect with yourself, open up to your life, feel more grounded and powerful, more energized. You may however being pushed outside of your comfort zone. This can feel challenging. It means growth, letting go of the old, and embracing the new in you. Being in nature will help you to calm your nervous system and reconnect with your heart. You will get more clarity and a better sense of direction. You will feel connected again to your own resources. 

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Let the adventure begin

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Let the adventure begin

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Let the adventure begin

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Let the adventure begin

Criteria for participation

For this retreat you need to be physically and mentally fit. A good level of fitness and prior mountain hiking experience is needed to be able to be safe on the mountain trails. The better your fitness level, the more you can enjoy. The retreat will take place in all weather conditions, however may be adjusted accordingly.

Meals & drinks

Are included, with an exception of the first day where everybody brings a small contribution to the group lunch. The meals are vegetarian and cooked by the group on woodfire. The menu will be carefully designed and all ingredients will be there for the group to use. The meals will be basic but colourful, nutritious and delicious. Any dietary requirements will be taken into account as much as possible. 

Included

- Design of the outer journey 

- Guiding the hikes

- Placeholding for the inner journey

- Group facilitation & individual support
- Meals from Friday evening until Sunday afternoon

- Tarp and cooking material

- Yoga session & guided meditation

- Cold-water training

- Online pre-meeting

Excluded

- Travel to and from the location

- Insurance covering mountain sports 

- Any personal expenses

We keep the group small in order to ensure a maximum level of safety and intimacy. Therefore this retreat is open to maximum 8 participants.  

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Do you hear the calling from the mountains?

 

Then don't wait and get in touch!

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